Cauliflower Fritters

Who doesn’t love Cauliflower Fritters ?  The Cauliflower in this healthier version really beefs up the dish, and you can make it for an impressive meal any time of the day.

So good and easy quick to make and only 4 smartpoints for 2 fritters.

SERVING: 6 | Serving Size: 2 fritters  |  4 PersonalPoints per serving

WHAT YOU NEED TO MAKE THIS CAULIFLOWER FRITTERS:

6 C cauliflower (chopped and steamed)*
1 Tbsp minced garlic
1 C white whole wheat flour
2 extra large eggs (beaten)
½ C Italian cheese (grated)
¼ C parsley (finely chopped)
¾ tsp kosher salt
¾ tsp black pepper
2 tsp dried chives
4 tsp olive oil

HOW TO MAKE THIS CAULIFLOWER FRITTERS:

Step 1. Add cauliflower, flour, garlic, eggs, cheese, parsley, salt, pepper, and dried chives in a large bowl.

Step 2. Mix by hand using a rubber spatula.

Step 3. On medium-high heat a large skillet.

Step 4. Add olive oil to the skillet.

Step 5. Form the fritters by using a ¼ cup measuring cup.

Step 6. Add 4-5 fritters to the heated skillet at a time.

Step 7. Flatten the fritters with the measuring cup.

Step 8. Cook for 2 ½ – 3 minutes on each side or until golden brown.

Step 9. Repeat until all of the fritters have been cooked.

* Add cauliflower to a large pot with 2 ½ cups of water.
Steam on medium heat until tender, about 4-5 minutes.
Drain.
Immediately rinse with cold water.
(This will stop the cauliflower from cooking.)

ENJOY

Now, Save this recipe on Pinterest for later ?

Cauliflower Fritters

Yield: 6

Prep Time: 5 minutes

Cook Time: 30 minutes

Additional Time: 5 minutes

Total Time: 40 minutes

This side dishes is suitable for small lunch !!!

Print

Ingredients

• 6 C cauliflower (chopped and steamed)*
• 1 Tbsp minced garlic
• 1 C white whole wheat flour
• 2 extra large eggs (beaten)
• ½ C Italian cheese (grated)
• ¼ C parsley (finely chopped)
• ¾ tsp kosher salt
• ¾ tsp black pepper
• 2 tsp dried chives
• 4 tsp olive oil

Instructions

1. Add cauliflower, flour, garlic, eggs, cheese, parsley, salt,pepper, and dried chives in a large bowl.
2. Mix by hand using a rubber spatula.
3. On medium-high heat a large skillet.
4. Add olive oil to the skillet.
5. Form the fritters by using a ¼ cup measuring cup.
6. Add 4-5 fritters to the heated skillet at a time.
7. Flatten the fritters with the measuring cup.
8. Cook for 2 ½ - 3 minutes on each side or until golden brown.
9. Repeat until all of the fritters have been cooked.


* Add cauliflower to a large pot with 2 ½ cups of water.
Steam on medium heat until tender, about 4-5 minutes.
Drain.
Immediately rinse with cold water.
(This will stop the cauliflower from cooking.)

Notes

Weight Watchers Points: 4 PersonalPoints per serving

Serving: 2 fritters.
,

Nutrition Information

Yield 6 Serving Size 2
Amount Per Serving Calories 198Total Fat 10gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 88mgSodium 274mgCarbohydrates 21gFiber 5gSugar 3gProtein 10g

The post Cauliflower Fritters appeared first on From Gate To Plate.